Workouts

Here is my exercise log! These workouts reflect my training for the San Diego Rock and Roll Marathon I have planned for June 5th. Workouts in italics are planned.

Icing it out after working it out!

March 28th-April 3rd

March 28- 2 mile hike, lots of uphill

March 29- Off (still having heart pain)

March 30- 2 mile jog, 30 minute light swim

March 31- Off

April 1-

April 2-

April 3-

March 21st- 27th

March 21- Off sick

March 22- Long walk

March 23- 1 mile jog

March 24- 1 mile jog plus 25 min treadmill- 20% incline at 5.5mph (under doctor supervision)

March 25- 1 mile jog

March 26- Off

March 27- Manual labor, working on a remodel

March 14th-20th

March 14- 1 mile run, extreme heart pain- led to ER visit

March 15- Off (in the hospital)

March 16- Off sick

March 17- Off (hospital, again)

March 18- Off sick

March 19- Tried to jog, lasted 30 seconds

March 20- Off sick

March 7th-13th

March 7- 4 mile run

March 8- 2.5 mile run

March 9-  2 miles & wasn’t feeling it

March 10- Rest day

March 11-  2 miles, 1 hour kickboxing class, 8 minutes of stairs (yow!)

March 12- 11 miles (First time in double digits!!)

March 13- 40 minutes elliptical, 10 minutes stairmaster, abs, arms, foam rolling

February 28th- March 6th

February 28- 6 mile run

March 1- 3 mile jog

March 2- Rest day

March 3- 7 mile run

March 4- 7 mile hike (1.5 miles trail run)

March 5- 50 mile bike ride

March 6- Rest Day

February 21st-27th

February 21- Rest day

February 22- 3 mile run

February 23- 6 mile run, 10:30 pace

February 24- 3 mile run, 15 minutes on bike, 10 minute free-weight rotation, 5 minute ab-rotation, planks

February 25- Rest day

February 26- 1 mile run, 1 mile swim, 1 mile run, stretching/foam rolling

February 27- Unplanned rest day (sore throat)

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